Have you ever heard the phrase - you are what you eat? Well, it's true! The foods you choose directly influence your well-being. In fact, nutrition plays one of the most significant roles in your health.

Foods are selected for many reasons (pleasure, emotions,
traditions, and associations, as well as nourishment). The
challenge is to find a balanced regimen that works with your
lifestyle.

Specific areas addressed can include:

• Individual diet assessment
• Weight management
• Lifestyle coaching
• Type II Diabetes management
• Women's health
• Chronic health issues
  

It can be enlightening to learn what is truly healthy and what isn't, considering the breadth of confusing information with which we are surrounded and bombarded every day. If necessary, your consult or follow-up can include a walk through of your kitchen to discover the actual healthy choices versus the mythical, and which foods should never sneak into your grocery bags again!

The goal is to enhance the quality of your life, not to cause feelings of deprivation! Together, we can work to find the balance.

Check with Suzy or watch the Classes page for scheduled "Aisle Walks" at various health food stores to discover what we should look for and which items to avoid, and how we can tell the difference.